This is a tennis specific fitness program for adult competitive players who are willing to dedicate between 45-60 minutes per day (5 days per week) to tennis specific fitness training focused on improving performance and reducing the likelyhood of injury. This program is a great intermediate to advanced program and covers, Strength, Power, Tennis Specific Endurance, Prehab & Prevention, Mobility. Over 40 exercises provided in a systematic and structured way utilizing an undulated periodized model that is specifically designed by the Kovacs Institute for tennis athletes. The program provides 5 days of structured workouts per week for 6 weeks with a separate tennis specific conditioning bike workout that can be done multiple days per week. You will also receive a number of junior specific resources from the Kovacs Institute as complimentary bonuses.
Kovacs Institute
Dr. Mark Kovacs is a high performance expert, sport technology consultant, performance physiologist, researcher, professor, author, speaker and coach with an extensive background training and researching elite athletes. He is known as the go to expert for elite and professional athletes, corporate executives and performance artists looking for science based programming to optimize human performance. As the CEO of the Kovacs Institute, he oversees the direction, testing protocols and athlete monitoring programs along with his staff. Visit his personal website at www.mark-kovacs.com, and his new KI Academy at https://kovacsacademy.com
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