This is a tennis specific fitness program for junior competitive players who are willing to dedicate at least 60 minutes per day (6 days per week) to tennis specific fitness training focused on improving performance and reducing the likelyhood of injury. This program is a great intermediate program and covers, Strength, Power, Tennis Specific Movement, Tennis Specific Endurance, Prehab & Prevention, Mobility. Over 60 exercises provided in a systematic and structured way utilizing an undulated periodized model that is specifically designed by the Kovacs Institute for tennis athletes.
Kovacs Institute
Dr. Mark Kovacs is a high performance expert, sport technology consultant, performance physiologist, researcher, professor, author, speaker and coach with an extensive background training and researching elite athletes. He is known as the go to expert for elite and professional athletes, corporate executives and performance artists looking for science based programming to optimize human performance. As the CEO of the Kovacs Institute, he oversees the direction, testing protocols and athlete monitoring programs along with his staff. Visit his personal website at www.mark-kovacs.com, and his new KI Academy at https://kovacsacademy.com
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