This program is designed to improve on-court tennis specific movement. It includes 2 days per week of on-court tennis movements and drills and 2 days per week of lower body mobility and stability exercises. This program is designed to compliment your current tennis specific strength and power training program.
Kovacs Institute
Dr. Mark Kovacs is a high performance expert, sport technology consultant, performance physiologist, researcher, professor, author, speaker and coach with an extensive background training and researching elite athletes. He is known as the go to expert for elite and professional athletes, corporate executives and performance artists looking for science based programming to optimize human performance. As the CEO of the Kovacs Institute, he oversees the direction, testing protocols and athlete monitoring programs along with his staff. Visit his personal website at www.mark-kovacs.com, and his new KI Academy at https://kovacsacademy.com
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